Saturday, April 25, 2015

lose 45 lbs in just 30 days easily

A lady doctor named Dr Suzanne Gudakunst has just release what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.
Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!
Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge."

Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)

The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body's natural ability to absorb proper nutrition - and which causes two (2) chief things to occur:


        feeling satisfied you continue to stuff your face and get very
        very fat (and eventually at the permanent cost of your
        health!)


        adjusts your metabolism to burn food much, much slower in
       an effort to store food - thus making you even more and
        more fatter than even before!

So it makes sense that if and when you REMOVE this unwanted "garbage" from lacing your 'insides,' you will naturally start dissolving the fat and "stored chunks of lard" that disfigure an otherwise more attractive and healthier frame and sexier body.

As if this 'plaque' goop weren't enough, Dr Suzanne identified multitudes of specific species of "parasites" (i.e., little worm-like "critters" - some which have 'fangs' but no eyes) living inside nearly 99.964% of all people's small and large intestines in the United States alone, and about 92.36% of people on average worldwide.
These parasites excrete (meaning they take a CRAP inside YOU!) a jelly-like "SLUDGE" they coats your insides and which is very, very harmful and extremely TOXIC!

Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it's starving, and as a defense you continue even more just to get FATTER and FATTER!

These parasites usually end up dying (but not before laying millions of eggs!) -- and once they die they fossilize forming a coral-like barrier preventing your even further from absorbing the correct amounts of proper nutrition.
When these parasites are FLUSHED from your guts, you end up magically losing tons of fat and extra weight - and even WITHOUT making one slight change to your diet or how much you eat!

SHOCKINGLY, these same "little critters (as Dr Suzanne calls them) actually release chemical "messengers" that make you crave foods that you are not even supposed to eat at all!

People who get rid of the parasites, therefore, suddenly find that they no longer even desire the Cheetos, pork rinds, jelly-filled treats, and 10,000's of other equally deadly so-called "foods."

In the past 6 years alone Dr Suzanne has tested her amazing new discovery and "TOP SECRET Fat Loss Secret" privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!

For instance, a Chicago woman who weighed until recently a whopping 587 lbs and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne's SECRET! -- and she didn't change or reduce one thing she regularly ate in her diet!
Now the woman weighs just 138 lbs, looks like a completely different woman altogether -- and as if that weren't enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne's "Top Secret Fat Loss Secret!")
Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could "never" be cured or reversed -- and this by countless doctors.

After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely and she no longer depends on insulin just to be able to survive!

These kinds of results are flooding Dr Suzanne's email each and everyday from all over the world (not just from North America -- which has by far the fattest population as a group).

And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.

Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from "individuals" purportedly connected to the vast drug empires and weight-loss food manufacturing companies.

It would appear on the face of it that Dr Suzanne's "Top Secret Fat Loss Secret" must really work, because if it didn't no one would care to bring her harm.

This would be akin to an inventor discovering how to make a car that runs on water instead of gas assassinated by the major auto manufacturers!

Investigators insist that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as make them live longer fuller lives -- and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)

The BEST part of her secret is that it's nothing difficult to do, and it doesn't require a major change in either your lifestyle or diet.

In fact, "Nature's actually on our side" according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature's own 'protections' against both the harmful death-causing/obesity-causing plaque as well as the nasty little critters living in your bowels!

Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight must as a rule now secure for themselves Dr Suzanne's "TOP SECRET Fat Loss Secret" (and before someone tries to lobby against you ever discovering what's truly in it!)

I recognize a great thing when I see one -- and THIS SECRET is definitely the most amazing thing I've ever seen.

We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.

While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne's cure to obesity is completely NATURAL!
If you want the good doctor's secret for yourself and so that no one can ever take it away from you or steal out

of your hands, then all you need to do is grab your own PDF copy here:



But I have to warn you of two (2) things:

1.       Pay processors are already struggling to keep up with orders as this SECRET is now one of the most sought after things anywhere online! (So if you put off, don't be surprised to find you can't even place your order, and may not receive notice as to when order-taking may resume.)
2.       Dr Suzanne in an effort to get people to get off their butts and to take action for their own good, is making it available at nearly HALF OFF just for people getting over there TODAY through the next 48 hours only -- after that, the low price now nearly DOUBLES! (So you'd best beat the crowds over there NOW!)


  

How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.
So don't overlook this email as it may very well prove to be one of the most influential and important ones you've ever received...

Monday, April 20, 2015

doctors want to kill this woman

In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world's "Top Secret Fat Loss Secret!"
The woman doctor, whose name is Dr Suzanne Gudakunst, has really upset the major food & drug industries, as well as weight loss manufactured food companies.

In the past 6 years she has worked largely in secret developing what may be the "cure" for obesity -- and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering "the battle of bulge."

So valuable her SHOCKING findings and PROVEN results are, that she's now just released her simple and easy-to-do system under the aptly titled: "Top Secret Fat Loss Secret!"
And her timing couldn't be better! ...

- Since recent studies reveal obesity has now reached epidemic
  proportions, her secret may well prove a major life-saver to the
  now more than 40% of Americans alone who are labeled
  "obese!"

- Children are now considered "fatter than ever" by most experts,
  and Dr Suzanne's remedy may prove a preventative in the fight
  against later-in-life developed diabetes when these same
  children grow into adults!

And what may be the BIGGEST "Shock" of all is this horrifying fact:


        her secret fat loss solution available to the general public -
        and from what law enforcement investigators believe may
        be insiders in the weight-loss/diet food manufacturing and
        weight-loss drug treatment industries!

One federal law enforcement official (who insists on remaining nameless) said in confidence:

    "It's no shock to us at the [agency name withheld for security
     purposes] that this lady doc has received so many threats on
     her life as food and drug companies stand to lose potentially
     billions of dollars by the release of her new breakthrough
     secret for  losing weight."

But now with the release of this breakthrough weight and fat loss revelation, people who previously struggled so very hard with little or any success in the fight against the "extra pounds" now have a VAST & POWERFUL WEAPON on their side for a well-deserved change!

When asked if she feared retaliation from pharmaceutical and weight-loss food manufacturers, she said almost too hopefully...

      "I wish they would do so especially in public because to get
       fired upon for this would demonstrate more than ever that I
       must have done something very, very right ... as anyone
       with common sense would see that the only reason they are
       in business in the first place is because being overweight as
       a population only serves to make them even richer ... and
       what I've done is going to free masses of people from being
       slaves to them for good! - even many millions."

So despite the continued threats, Dr Suzanne is more on the ball and out to ruffle as many feathers as she can with her New "TOP SECRET Fat Loss Secret!"

To be sure the good gal-doctor isn't going this alone! Nope. She's got some very BIG heavy-hitters on her side!
Joined in unison by some of the biggest names in modern medicine from the likes of Johns Hopkins, Harvard Medical, and a good number of the other leading world-recognized hospitals and higher-learning institutions, Dr Suzanne moves rapidly forward in her personal "war" on ugly, unwanted fat and for the pursuit of better and eventually optimal health for all!

Additionally, you should know that nothing about her secret fat loss cure is difficult or hard to do.
What you may even find strangely surprising about her secret is the fact that it can by done by anyone effortlessly! (You'll have to see it for yourself to understand how this is actually possible!)
So if you are someone who has been losing the fight against ugly fat and unwanted extra inches (that eventually without a doubt will shorten your life and lower the quality of it), then this is exactly what the good lady-doctor ordered!


 But I feel it only fair to warn you that "the rush" is so vehemently on, that if you hesitate you may find that tomorrow when you get there (the link just above) the credit card-taking process might be so overburdened that you can't order at all ... (So it might be a good idea that you hurry on over there NOW rather than risk waiting till later and losing out for good!)

Plus, it's my understanding that she knocks off nearly HALF the price just for people getting over there within 24-48 hours!

So if I were you I'd not take any chances because although credit card processing may still be working by the time you get there, the price may nearly DOUBLE just 2 days from now (and then you'll kick yourself saying "Dad-gummit! I knew I should have grabbed that when I had the chance!" ... so don't let this happen to you - grab it NOW!)

Also keep this in mind...
-----------------------------------
How many times have you seen sudden "breakthroughs" of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret 'know-how?' -- You're right ... very, very few.
So don't overlook this email as it may very well prove to be one of the most influential and important ones you've ever received..

Sunday, December 1, 2013

How To Lose Weight Healthy - How Much Will i Lose In My First Month

How To Lose Weight Healthy can be a struggle for many people. It's not always as easy as those informersials make it seem.The important thing when trying to lose weight is make sure you do it the safe and healthy way.While the tendency is to try and lose a lot of weight as quick as possible, that is actually a dangerous way to lose weight.

 The only way you can drop a lot of weight in a short span of time is by practically starving yourself, which can be life threatening.When you first go on the path to weight loss, the first thing you need to do is visit your doctor. Your doctor can help you set up a plan and recommend a nutritionist, should you need one. You should set up a plan where you lose so many pounds over a certain period of time.

The healthiest way to lose weight over a long span of time is to lose 1-2 a week, with exceptions made for particular cases. So, for those of you going through the weight loss process, don't try to do it all at once. Your body will not have time to adjust to the weight loss and you are more likely to gain the weight back.

Sunday, January 27, 2013

The veggies are probably the most important in a diet?

part of your diet.

Everything has carbs in them. Even meat has carbs in them. It's a matter of how much.

The low-carb diet is very popular right now, and part of that is because it works. But people barely go beyond the word "low carb" in their research. Most of the carbs we should all stop eating are those highly-processed, overindustrialized carbs, like breads, pasta, pastries, and even cooked oatmeal.

Vegetables have carbs in them. But they're the kind of carbs you need. In fact, the rawer the vegetable you eat, the better, because they're less industrialized, therefore your body has to do more work to digest them, so you feel fuller for longer.

I'm going to take two guesses here: you're still eating a lot, and you haven't checked the calories or the fat content of the things you're eating.

Peanut butter, for example, is VERY FATTENING. And, surprise surprise, eating LOTS OF NUTS is also VERY FATTENING.

Cut back on your portions, and switch to mostly vegetables. The egg whites and chicken are still good, as long as you don't eat too much, because you still need protein, but when I wanted to lose weight, I found the best way to do it was to eat lots of salads. Not huge salads. I just ate a diet of primarily salads, with little salad dressing. Actually, I ate five meals of very small salads.

You're going to the gym? Good. Do a routine that includes weights and cardio.

It's tough to get fat off of leafy greens?

Leafy vegetables are the way to go when you are trying to cut calories. You won't get fat eating your typical lettuce, cabbage, spinach mix. Make a homemade dressing made from olive oil, lemon juice, and pepper to taste. Your wallet will thank me! But yeah, running everyday and doing resistance training seems like a lot of activity. Your body is kicking into hunger mode because of lack of glycogen stores in your liver. If you insist on maintaining this level of athletic activity, you will have to eat some sort of carbohydrate during the day. My top choices are quinoa and lentils, but brown/wild rice and beans are easier on the budget typically. Drink a glass or two of chocolate milk immediately after your weight training (if lactose intolerant, either get the lactaid pills, or get a lactose-free protein powder and mix it with almond milk). I suggest eating oats in the morning for breakfast, and eat a second serving of complex carbohydrates for post-workout dinner.

Non-starchy vegetables

... contain about 5g carbs per cup of uncooked vegetables. Roughly 20 calories. What they mostly are is water and fiber. Starchy veggies are a different beast, and yes, you do want to keep intake limited on a cut. You'd have to eat nearly 60 cups of raw vegetables to get a day's worth of carbs (~285 g) for a typical 180# male. 1/4 cup of raw almonds is 205 calories right there. What matters for fat loss is total caloric balance. I didn't say eliminate nuts, but keep intake strictly limited. That 1/4 cup is going to be a fair portion of your daily fat intake right there.

motivation